Wysa

If you ever have the idea that you might want to attempt conversing through any feelings, the Wysa AI chat tool provides a comfortable environment in which to get started. During the COVID-19 epidemic, tool packs that are specifically developed for anxiety and isolation will continue to be provided free of charge. The app provides its users with progress tracking, which means that it will routinely check in with you to see how you’re doing and how you’re doing overall. For an additional fee of $99 a month, the app also provides an option to connect with a real-life coach who, in addition to providing daily messaging, will also conduct up to eight live therapy sessions with the user.

Smiling Mind

Smiling Mind is a free application for meditation and mindfulness that was developed by psychologists and educators with the intention of assisting users in achieving a greater sense of internal harmony. It is intended to provide people with assistance in coping with the anxiety, stress, and problems that are a normal part of everyday life. It offers specialized sleep programs geared specifically toward adults, teens, and even children. The application provides users with guided meditations that may be used to wind down at night, which can assist users with falling asleep faster and improve the overall quality of their sleep. It also promotes itself as having the ability to aid enhance productivity and attention, assist in the reduction of anxiety and management of stress, offer clearer and more focused thinking, and increase positive emotions, life satisfaction, and self-esteem outside of the office.

Mindshift

Users of MindShift CBT learn how to better manage their anxiety and stress through the application of cognitive behavioral therapy-derived techniques that are supported by scientific evidence (CBT). This free self-help anxiety alleviation software helps users relax, learn more about anxiety, create more effective ways of thinking, and develop more effective ways of thinking while also reducing stress. It includes a user-friendly and intuitive design, tools based on cognitive behavioral therapy (CBT) that are designed for anxiety relief and self-management, a daily check-in to keep track of your anxiety levels and mood tracking, facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias, goal setting tools that keep users accountable, coping cards and statements that help users deal with anxiety, guided relaxation and mindfulness meditations, and helpful hints.

ReachOut Breathe

“Sometimes when we’re concerned, we move into the fight-or-flight mode where we have these incredibly short breaths,” Dr. Schueller explains. “When we’re in this state, our heart rate increases and our breathing becomes more rapid.” “Breathing exercises, particularly when performed in the present moment, might really counteract some of the physiological measurements that can occur.” This method is put into practice by the ReachOut Breathe app, which directs your breathing for you and tells you when to inhale and exhale. Your heart rate can also be measured with the help of the easy UI by utilizing the camera on your phone.

Self-Help for Anxiety Management (SAM)

SAM is an interesting software that encourages users to think about scenarios that make them uncomfortable as well as how they would think and respond in each scenario. It was developed by scientists in the United Kingdom and was released there. According to Dr. Schueller, “what we see most commonly in people who suffer from anxiety disorders is that they become stuck in this avoidance loop,” which means that they avoid the things that cause them anxiety, and as a result, they don’t learn the skills necessary to deal. One of the most helpful therapies for anxiety disorders is called an exposure-based treatment, which refers to activities or situations that force people to confront their concerns.

MoodMission

You should give MoodMission a shot if you enjoy playing games on your mobile device. The use of this app earns you incentives for accomplishing a variety of tasks that are intended to be beneficial to your mental health. These tasks may include things like reciting a coping statement or going for a walk. Dr. Schueller believes that this “gamifies” the process of motivating individuals to go out and complete these missions in a way that is more exciting and engaging for the participants.

Bearable

Bearable is an easy-to-use and fully customized health tracker that provides users with calendars and graphs to assist in the monitoring of trends and patterns in relation to their mood as well as their symptoms. Users are able to comprehend the effects of various therapies and medications on a variety of health concerns, including anxiety, sadness, pain, exhaustion, and mood disorders, with the use of this tool. Users can also use Bearable to identify triggers, discover the source of flare-ups, help with medical appointments, manage existing health concerns, and gain an understanding of the correlations between their habits and their overall health. In addition to being able to synchronize their own health data from Apple Health and Apple Health Kit, users can personalize reminders for journal entries, medicine, and other health-related tasks.

Shine

The Shine app can assist you in getting your mental health off to a good start through practices such as daily meditation and self-care classes. It allows users to monitor and track their mood, y, receive support from a varied community, and explore an audio collection that has over 800 different meditations, bedtime stories, and calming sounds to assist you in shifting your attitude or mood.

Sanvello

According to Neary, who works at PsyberGuide, Sanvello is stocked full of many different coping tools for dealing with newly discovered anxiety and is available for free throughout the epidemic. There are a variety of activities within the program that you can participate in on your own time if you discover that you frequently find yourself in the same frame of mind whenever you experience bouts of anxiety. One of Sanvello’s many features, the ‘Thoughts’ module enables you to search for common conflicts that you may be experiencing in your life and gives you the power to reframe the issue so that you have the impression that you can “fix” it right now. This is just one of Sanvello’s many features.